Why Sleep Matters More Than Ever for New Moms — And How the Right Mattress Can Help
Welcome to Motherhood (Now, Let's Talk Sleep)
I never knew how deeply sleep could affect me until I became a mom. Two boys later, I was starting to feel like a professional mom.
Before my twin daughters were born, I thought I understood true exhaustion. Balancing being a mom of two young boys, growing my business, being a good partner to my husband, and nurturing my reading habit made me think I had it all down pact. But nothing could've prepared me for the addition of twins.
Whether you are a brand-new mom or a seasoned mom of many, everything changes with a new baby- your schedule, body, emotions, and, most importantly, your sleep.
Motherhood is one of the most joyful, overwhelming feelings in the world. It also includes middle-of-the-night feedings, early mornings, and late nights. Did I actually put the bottle in the warmer, or did I just dream it?
It's times like these that sleep feels like a luxury. But over these last few weeks, I've learned that as moms, we don't talk enough about how sleep is essential to our health. It regulates your mind and body and is crucial in helping you show up every day for your baby and yourself.
Why Sleep is Non-Negotiable for New Moms
Sleep is a time of healing, and after childbirth, there is plenty of healing to be done. Your body has gone through it!
People will tell you to "sleep when the baby sleeps." But in reality, the house looks like a hurricane went through it, my boys want my attention, and I need a few moments to myself to idly scroll through the internet.
It's a tricky balance, but I've learned to carve out pockets of time for sleep. It makes all the difference. It helps with my patience and my emotions, allowing me to enjoy the little moments- like seeing my twins smile for the first time- when I'm not running on empty.
So you are not being selfish for needing sleep. Sleep is necessary for new mothers.
The Emotional Load of Motherhood (And Why Rest Helps You Carry It)
Day in and day out, mothers carry an invisible load. They worry. They provide emotional support. They struggle with decision fatigue. Loss of sleep can magnify all these things and increase the likelihood of burnout.
When I'm sleep-deprived, everything starts to feel like it's closing in around me.
This is how I know that rest is not indulgent. It is an act of strength; it's what keeps me and other new mothers going. Even snagging a few hours of uninterrupted sleep can help me feel like I can breathe again.
Why a Quality Mattress Really Does Make a Difference
I've talked about it many times on my own account: a good quality mattress makes all the difference in the world.
Before MattressGrove, I ordered a mattress online and had it delivered folded up. We dragged it onto our bed frame and called it a night. And boy, did I make a mistake.
The wrong mattress had me waking up feeling sore, restless, and like I was trapped in a sauna. We ended up switching to MattressGrove, and it changed everything.
Why MattressGrove is a Dream Apart
- Comfort + Support: Crafted with their signature Art of Support to nurture tired muscles and postpartum bodies.
- Motion Isolation: Because if you're lucky enough to get three straight hours, you don't want your partner's toss to ruin it.
- Cooling Features: Helps with hormonal night sweats and overheating.
- No Corner-Cutting: No folding, no squishing—their mattresses arrive full-size and full-quality.
- Built by Hand in North Carolina: Local craftsmanship you can feel in every layer.
Mattresses can't fix everything, but it gave me one less thing to worry about.
Your Sleep is Worth Investing In
Motherhood is incredible... and exhausting. We start to believe that we need to care for everyone else: the kids, our partners, and our families. But you also need to take care of yourself, and that starts with rest.
When I rest, I can better cope with what life throws at me. I show up as my strongest self. And I can take in those precious moments with all my children.
So if you are like me, running on fumes, I see you. And I give you permission to prioritize your rest. You deserve it, Mom!
Are you considering a new mattress? I can't recommend MattressGrove enough. Their craftsmanship, care, and commitment to quality have made a real difference for me and my sleep.
