When it comes to sleep, not all struggles are created equal. Study after study shows that women are more likely to suffer from poor sleep than men—and the effects are far more than just waking up groggy. Sleep deprivation in women can lead to increased anxiety, hormonal imbalances, chronic fatigue, and even long-term health issues like heart disease and depression. At MattressGrove, we’ve seen firsthand how deeply this impacts the lives of our female customers—especially mothers, caregivers, professionals, and women juggling it all. "It’s something we hear over and over again," says John Grove, co-owner of MattressGrove. "Women come in exhausted, telling us they’ve been running on empty for months—sometimes years—and they’re finally realizing that their mattress is part of the problem." The Sleep Gap: Why Women Are Losing More Rest According to research from the National Sleep Foundation, women are 40% more likely to experience insomnia than men. The reasons are complex—hormonal changes during menstruation, pregnancy, and menopause all play a role, along with higher rates of anxiety and caregiving responsibilities. Add to that the reality that many women sleep on lower-quality mattresses—especially during their younger, busier years—and it’s no wonder that many are waking up tired and sore. “In our decades in the business, the number of women who’ve told us they just 'make do' with whatever mattress they have—because it’s what they can afford or they’re just too busy to think about it—is staggering,” says David Grove. “But the truth is, they deserve better sleep.” A Personal Perspective: From Exhausted to Restored One of the most honest stories we've heard recently came from Megan Nichols, one of North Carolina’s most in-demand content creators—and a new mother of twins. Megan shared her sleep journey in a recent blog she wrote for us, and it resonated with women across the state. In her post, Megan wrote:"I thought all new moms were just supposed to be tired. But after switching from a cheap bed-in-a-box to the Simply Luxe Artisan Pillow Top from MattressGrove, I realized—this isn’t just about babies. I had no idea how much my old mattress was adding to my exhaustion. Now, even if I get just five or six hours, I wake up feeling way more refreshed. It’s been a game-changer." Her story isn’t rare. We hear variations of it every week. Refer Back: Are You Getting Enough Sleep? If you missed our previous Healthy Sleep blog, we outlined the clear signs that you’re not getting enough rest—from mood swings and brain fog to aches, fatigue, and poor immunity. If you’re experiencing these symptoms regularly, your body may be begging you for better sleep—and a better mattress. Beyond the Mattress: Wind-Down Routines Matter While a high-quality mattress is foundational, we recommend creating a nightly wind-down routine to help your body transition into restful sleep. It’s about giving yourself permission to prioritize rest—because you can't pour from an empty cup. Her top suggestions include: Taking a warm shower or bath before bed Enjoying a calming cup of tea (non-caffeinated) Reading a book or journaling Doing some gentle stretching to release tension Even just 10–15 minutes of intentional self-care can dramatically improve how well you sleep, especially when combined with a mattress designed to support your body’s unique needs. Why the Right Mattress Matters—Especially for Women A woman’s body has unique needs when it comes to sleep comfort—pressure point relief, spinal alignment, and temperature control all factor in. Our Simply Luxe Artisan collection, developed right here at MattressGrove, was designed with these real-world needs in mind. With premium materials, handcrafted comfort, and decades of customer input behind it, the Simply Luxe Artisan Pillow Top—like the one Megan sleeps on—is a standout for women who need deeper, more restorative rest. Sleep Is Health—and Women Deserve It The science is clear: Women not only struggle more with sleep, they also face greater health risks when they don’t get it. Research from the American Heart Association shows that women who regularly sleep fewer than 6 hours per night have a 39% higher risk of heart disease. Better sleep isn’t a luxury—it’s a necessity. And we’re here to help make it easier to get.If you’re a woman who’s been feeling exhausted, overwhelmed, or just "off," it might be time to take a hard look at your mattress. You don't have to do it alone. Call John or David Grove directly at (336) 280-0077—whether you have questions, need advice, or want to try a Simply Luxe Artisan mattress for yourself. We’re here to help you sleep better, feel better, and live healthier. MattressGrove: Designed by Experts. Trusted by Families. Loved by Women Who Deserve Rest. Check out our Simply Luxe Artisan collection today and discover what real sleep can feel like

Welcome to Motherhood (Now, Let's Talk Sleep) I never knew how deeply sleep could affect me until I became a mom. Two boys later, I was starting to feel like a professional mom. Before my twin daughters were born, I thought I understood true exhaustion. Balancing being a mom of two young boys, growing my business, being a good partner to my husband, and nurturing my reading habit made me think I had it all down pact. But nothing could've prepared me for the addition of twins. Whether you are a brand-new mom or a seasoned mom of many, everything changes with a new baby- your schedule, body, emotions, and, most importantly, your sleep. Motherhood is one of the most joyful, overwhelming feelings in the world. It also includes middle-of-the-night feedings, early mornings, and late nights. Did I actually put the bottle in the warmer, or did I just dream it? It's times like these that sleep feels like a luxury. But over these last few weeks, I've learned that as moms, we don't talk enough about how sleep is essential to our health. It regulates your mind and body and is crucial in helping you show up every day for your baby and yourself. Why Sleep is Non-Negotiable for New Moms Sleep is a time of healing, and after childbirth, there is plenty of healing to be done. Your body has gone through it! People will tell you to "sleep when the baby sleeps." But in reality, the house looks like a hurricane went through it, my boys want my attention, and I need a few moments to myself to idly scroll through the internet. It's a tricky balance, but I've learned to carve out pockets of time for sleep. It makes all the difference. It helps with my patience and my emotions, allowing me to enjoy the little moments- like seeing my twins smile for the first time- when I'm not running on empty. So you are not being selfish for needing sleep. Sleep is necessary for new mothers. The Emotional Load of Motherhood (And Why Rest Helps You Carry It) Day in and day out, mothers carry an invisible load. They worry. They provide emotional support. They struggle with decision fatigue. Loss of sleep can magnify all these things and increase the likelihood of burnout. When I'm sleep-deprived, everything starts to feel like it's closing in around me. This is how I know that rest is not indulgent. It is an act of strength; it's what keeps me and other new mothers going. Even snagging a few hours of uninterrupted sleep can help me feel like I can breathe again. Why a Quality Mattress Really Does Make a Difference I've talked about it many times on my own account: a good quality mattress makes all the difference in the world. Before MattressGrove, I ordered a mattress online and had it delivered folded up. We dragged it onto our bed frame and called it a night. And boy, did I make a mistake. The wrong mattress had me waking up feeling sore, restless, and like I was trapped in a sauna. We ended up switching to MattressGrove, and it changed everything. Why MattressGrove is a Dream Apart Comfort + Support: Crafted with their signature Art of Support to nurture tired muscles and postpartum bodies. Motion Isolation: Because if you're lucky enough to get three straight hours, you don't want your partner's toss to ruin it. Cooling Features: Helps with hormonal night sweats and overheating. No Corner-Cutting: No folding, no squishing—their mattresses arrive full-size and full-quality. Built by Hand in North Carolina: Local craftsmanship you can feel in every layer. Mattresses can't fix everything, but it gave me one less thing to worry about. Your Sleep is Worth Investing In Motherhood is incredible... and exhausting. We start to believe that we need to care for everyone else: the kids, our partners, and our families. But you also need to take care of yourself, and that starts with rest. When I rest, I can better cope with what life throws at me. I show up as my strongest self. And I can take in those precious moments with all my children. So if you are like me, running on fumes, I see you. And I give you permission to prioritize your rest. You deserve it, Mom! Are you considering a new mattress? I can't recommend MattressGrove enough. Their craftsmanship, care, and commitment to quality have made a real difference for me and my sleep.

NC Eat & Play Founder Megan Nichols Shares Mattress Upgrade Experience North Carolina's most popular social media brand, NC Eat & Play is finally getting better sleep thanks to MattressGrove. NC Eat & Play's Founder, Megan Nichols, and her husband, Harrison admit that convenience and low prices played into her previous purchases online of a well-known mattress in a box. Disappointing Mattress Experience for Megan Nichols Megan, a busy mom with two young boys, shares, "We thought we were getting a great deal, but soon realized that the mattress barely lasted a few months. It was a pain - literally. It felt like my husband and I spent more time complaining about our necks and backs than sleeping." Discovering MattressGrove: A North Carolina Gem When Megan learned about MattressGrove, a family-owned North Carolina mattress manufacturer in Greensboro, she knew she had to check it out. It's very important to her as the Chief Curator for NC Eat & Play to share about great businesses in the state. When she met John Grove and David Grove, the owners of MattressGrove, it was an instant connection. The Grove family has been manufacturing mattresses for three generations and more than 50 years. MattressGrove mattresses are in retailers around the world - and now available online. Megan adds, "The owners of Mattress Grove are some of my FAVORITE people I’ve had the pleasure of meeting through my social media channels. They are genuinely good-hearted folks who believe in crafting the best, supporting local, and treating their employees like family." The Exceptional Craftsmanship of MattressGrove "I’ve toured their facilities to see how each mattress is made by hand and using premium products sourced locally. Each mattress is made-to-order, meaning they don’t even start constructing it until you order it. You’re not receiving a mattress pulled from a dingy warehouse, you’re receiving the BEST!" "My eyes were opened to their amazing craftsmanship when I received their Simply Luxe Artisan Pillow Top mattress. Maybe I should say my eyes have never been more closed. I’ve seriously never slept better!" Upgrade Your Sleep with MattressGrove’s Premium Mattresses She concludes, "It’s time to swap out that pad that came rolled up in a box, and upgrade to their premium mattresses delivered flat with white-glove delivery."