Sleeping In Might Be Wrecking Your Week
In this episode of The Healthy Sleep Podcast, brothers John and David Grove dive into one of the most overlooked parts of healthy sleep: consistency. Whether you’re getting too little or too much rest, irregular sleep patterns can wreak havoc on your energy, mood, and long-term health. They share personal stories, tips for staying consistent, and what their dad taught them about “rising and shining.”
Key Takeaways
- Consistent sleep is more important than perfect sleep.
- Irregular sleep patterns are linked to obesity, dementia, and poor focus.
- Getting 6 hours one night and 10 the next won’t balance out your rest.
- Aim for 7–8 hours of sleep each night at the same times.
- Track your sleep to stay motivated and spot bad habits.
- Set a “sleep curfew” for caffeine, screens, and late-night snacks.
- Teach kids good sleep routines early—it sticks for life.
- Power naps are fine, just keep them under 20 minutes.
- Men are more impacted by irregular sleep than women, according to studies.
- You can’t make up for lost sleep, but you can start being consistent tonight.
Follow and Connect
- Instagram: @TheHealthySleepPodcast
- YouTube: The Healthy Sleep Podcast
- Listen on your favorite podcast platform
Transcript
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Rise and shine.
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Welcome back to the Healthy Sleep Podcast by Mattress Grove.
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I'm David Grove.
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This is John Grove.
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We're brothers and owners of Mattress Grove, and we want to talk
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about how important it is to get regular sleep.
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I mean, irregular sleep's not good.
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Did you get regular sleep last night or irregular sleep?
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I thought it was regular, but I don't know.
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I felt good this morning, so I'm going to say it was
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regular.
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Went to bed, went to sleep at the same time, got up.
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Yep.
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So it had to have been regular.
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Regular is good.
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Consistency is good.
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Yep.
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I woke up this morning, and I have this ring on my
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finger here that tells me, gives me indications on whether I sleep
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well or not, and last night, it said that I didn't sleep
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so well.
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82 out of 100.
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That was disheartening, but at the same time, you know, I use
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this, and I would recommend everybody else use a sleep tracking device
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for certain ...
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Not everybody needs a sleep tracking device, but if they use it,
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use it to give motivation.
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Right.
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It's the old saying where we become what we measure, so if
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we can't measure, then we really don't know where we are.
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I'm a little under the weather today.
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I've got a little cold, head cold going on, so I think
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that affected my sleep pattern because I didn't get the full sleep
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patterns.
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You know, there's four different stages of sleep.
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Well, I didn't get enough deep sleep, which is the restorative part,
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and that's what I really need when I'm sick.
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Right.
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I don't feel great, but I don't know if it's because I
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didn't sleep, or I just have a head cold this morning.
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That will definitely make it feel a little different.
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You know, I did get up at the same time.
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You know, one thing that I've noticed is when I started getting
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up consistently at 5 o'clock every morning, I started this a
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couple of years ago, and I'm not saying that I'm great at
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it forever, but when I am, man, my days are better.
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You know, they're just more consistent.
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My mind's better.
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I'm sharper.
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It's like I accomplish more, but now if I sleep in or
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whatever, then I just feel groggy all day.
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Yeah.
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It's really weird, but that's that consistency, right, that we're talking
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about.
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Yeah, and it's the same thing for me.
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I mean, no doubt about it, if I stay in that seven
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to eight hours, I'm great.
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It's that time when I, you know, I go back to sleep,
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or I try to sleep for nine or ten hours, and then
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I'm groggy, or if I get six hours, I can probably go
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one night on six hours.
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It's the next night or the next night that starts to really
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weigh on me, and I'm like, ugh, this is not, this is
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that irregular sleep pattern, but your body starts to react to it.
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You know, you're not as sharp.
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You're not as productive.
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You can't make up for it, so you can't do six hours
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last night and say, well, I'm going to do eight hours or
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ten hours tonight.
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We want to, but that doesn't really help us.
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It actually will hurt us, because it will create us to have
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more inconsistency, so what's interesting is doctors say that if you're
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inconsistent, even getting eight or ten hours of sleep, but you're
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inconsistent, that's just as bad, and it's going to kill you just
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like getting not enough sleep inconsistently.
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So you're better off to get consistent sleep, even if it's less
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than seven, eight, seven, eight hours.
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You're better off to get consistent rather than jumping from six to
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ten to whatever.
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Now we're not suggesting that.
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We want seven to eight, seven to eight hours, because that's the
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perfect amount for most adults.
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What's interesting is, you know, we talk about naps, you know, well,
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you know, who are naps good for?
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I mean, adults, you know, aging adults, many say aging adults, but
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I'm not aging at all.
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Are you aging at all?
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Not yet.
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Not yet.
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I want to be.
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Yes, but I got another 20, 30, 40, 50 years, I'll be
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aging.
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Aging adults, it helps.
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It helps with their cognitive health.
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You know, a lot of people think that, you know, if you,
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well, I only got five or six hours sleep, I'll get me
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an hour or two of nap, and you can't replace that.
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You can't.
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A nap is okay.
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Like if you're having a, if you're not feeling well, you're just
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having a rough day, yeah, go get a 20 minute nap.
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Correct.
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20 minutes, right?
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Yeah.
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So 20, 15 to 20 minutes is perfect because it just, you
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barely get into your sleep and then you're up and you're ready
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to go.
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Tease your body.
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Tease your mind.
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Then you can't sleep at night.
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Then you got another problem with the regular sleep.
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Yeah.
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And so, yeah.
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And it will kill you.
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I mean, it does.
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It kills you.
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It's been linked to dementia, Alzheimer's, all kinds of stuff like that,
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that, you know, continues to take your brain away from, you know,
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all the things that it's supposed to do.
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So again, you walk into a room and you look around and
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you go, why am I here?
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It's probably because you got a regular sleep.
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It's important for us to teach our kids, if we have kids,
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regular sleep as well.
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And you know, it's so important so that when they are old
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enough to make their own decisions, they have that, that practice and
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that, that, that, uh, time that they, that we taught them as
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parents.
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I mean, I remember, I remember our dad used to, he used
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to make sure that we were trying to have regular sleep.
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Oh yeah.
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Yeah.
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I mean, I'd try to sleep till 10, 11, 12 and he'd
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come in at eight o'clock cause he wanted us to get
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regular sleep.
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I know that's why he did it.
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He'd open up the door, he'd turn on the lights, he'd yank
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our, you remember that?
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Yes, I do.
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He'd yank our, uh, our, uh, covers off above us and say,
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get up, get up.
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Rise and shine.
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Rise and shine.
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God almighty.
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I was so, did you get mad?
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I was madder knowing it.
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Yeah.
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I was.
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If I would cuss, I'd cuss.
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I was probably cussing.
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It made my day rough.
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I can tell you that.
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It was, I was not happy waking up like that.
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And if he would have explained it to us a little differently,
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you know, instead of just rising, yelling and screaming, he just came
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in and said, look, here, here's the deal with sleep and this
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is how it works, but no, you're going to sleep your life
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away.
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That was it.
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You're going to sleep.
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And that was every weekend.
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You know, we get up consistently during the week.
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And then on the weekends we were teenagers, so we thought that
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was a good idea.
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We'd stay up till two, playing video games or doing God knows
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whatever else.
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We'd run around the neighborhood.
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And the next day.
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The next day.
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Good Lord.
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No, I understand now.
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Yep.
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I do too.
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I appreciate it now, but then I did not appreciate it then
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for about five or six or eight years.
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That's right.
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He was doing his best.
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Yep.
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Absolutely.
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Yeah.
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To help us out.
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I mean, we appreciate that.
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Thank you, Dad.
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Appreciate that.
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You know, we appreciate you rising and shining us.
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It was a little rough.
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To your point, you know, that irregular sleep is linked to all
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kinds of diseases.
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It's actually linked to obesity, diabetes.
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I mean, all of that.
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That's why we're here because we want to just educate people from
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a layman's terms.
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You know, we're not doctors.
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We like to think we're sleep doctors, but we're not MDs.
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We're not MDs.
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We have some experience.
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Lots of experience.
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Lots of experience.
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You know, obviously we have a lot of experience in the mattress
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department because we've been making mattresses a long time.
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And we'd love to hear from people.
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So, you know, reach out.
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Let us know what, you know, what your experience is.
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And if you have some sleep ideas, love to hear from you.
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That's how we get better.
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And that's what we want to share.
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We want to share everybody else's thoughts and feelings on sleep.
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Definitely.
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You know, reach out to us on YouTube, wherever you're watching us
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or hearing us.
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Instagram, TikTok.
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We'd love, like David said, we 100% would love to answer
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your questions.
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Also share your ideas.
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I mean, if you have a supplement that works well for you.
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I know, you know, magnesium is a popular.
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That's good.
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But let's try, you know, what we recommend is you try other
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things, you know, to wind down, you know, not to get on
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your device within an hour or two hours of sleep.
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You know, don't have caffeine for five or six hours before you
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sleep.
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If we're just consistent.
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Again, that word consistent, you know, and being regular, not irregular.
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We know that works.
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So let's try if we just try that first.
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Well, and one of the other things that came out of this
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study that we were looking at was that, you know, men really
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get impacted by more than eight hours of sleep and less than
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seven hours of sleep.
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Whereas women, typically it's less than the more than doesn't really impact
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them quite as much.
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Yep.
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So that was interesting because it really impacts men both ways.
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Seven to eight guys.
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It's seven to eight.
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Seven to eight guys.
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That's right.
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Yep.
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Well, you know, women, I think they get multitasked too.
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Men can't.
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There's a lot of things women can do that men can't.
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Yes, there are.
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Yes, there are.
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Not the good thing.
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That's a good thing.
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That's a good thing.
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Yep.
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But did you guys, did you see my, our first guest?
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This is our first guest, our Mattress Grove Bear here.
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You know, he's right here.
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He's doing good today.
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He's quiet.
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You know, we've asked him to say a few words.
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Nah, he's not talking today, but anyway, that's our first guest.
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We will have some guests on the show.
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We'll bring some doctors in.
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Some doctors of sleep.
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Maybe some doctors of mental and mind.
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Maybe some yoga specialists.
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You know, we want to help you guys get a better night's
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sleep.
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That's our goal is to bring the knowledge to you guys so
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we can all have a better life.
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And not die early.
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That's the key.
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Not get diseases.
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That's right.
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Not die early.
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Let's feel good.
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Not wait too long.
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Let's do it now.
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Today's the day.
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Yesterday's gone.
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We already did yesterday.
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So today is the day.
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Let's make today better.
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And you can't make up for it.
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Just got to do better today.
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Yep.
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Got to go to bed and get up early.
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Yep.
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So see you guys next time.
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We appreciate you guys watching until the end.
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Please like us and follow us.
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Hit those notification bells so that you'll get a notification when we
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drop the next one.
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That's right.
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Any information that you guys want to share with us or questions
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or ideas, suggestions, please send it to us.
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We want to hear.
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Yep.
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You can find us on all the platforms.
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We're everywhere.
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The Healthy Sleep Podcast by Mattress Grove.
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So until next time.
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Get better sleep.
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Better sleep.