Young hispanic woman with curly hair sleeping peacefully in bed

Why Women Struggle More with Sleep—and What to Do About It

When it comes to sleep, not all struggles are created equal. Study after study shows that women are more likely to suffer from poor sleep than men—and the effects are far more than just waking up groggy.

Sleep deprivation in women can lead to increased anxiety, hormonal imbalances, chronic fatigue, and even long-term health issues like heart disease and depression. At MattressGrove, we’ve seen firsthand how deeply this impacts the lives of our female customers—especially mothers, caregivers, professionals, and women juggling it all.

"It’s something we hear over and over again," says John Grove, co-owner of MattressGrove. "Women come in exhausted, telling us they’ve been running on empty for months—sometimes years—and they’re finally realizing that their mattress is part of the problem."

The Sleep Gap: Why Women Are Losing More Rest

Black woman awake on bed sleepless suffering insomnia with alarm clock late night hour

According to research from the National Sleep Foundation, women are 40% more likely to experience insomnia than men. The reasons are complex—hormonal changes during menstruation, pregnancy, and menopause all play a role, along with higher rates of anxiety and caregiving responsibilities.

Add to that the reality that many women sleep on lower-quality mattresses—especially during their younger, busier years—and it’s no wonder that many are waking up tired and sore.

“In our decades in the business, the number of women who’ve told us they just 'make do' with whatever mattress they have—because it’s what they can afford or they’re just too busy to think about it—is staggering,” says David Grove. “But the truth is, they deserve better sleep.”

A Personal Perspective: From Exhausted to Restored

Megan sitting on the edge of her bed holding her newborn twins.

One of the most honest stories we've heard recently came from Megan Nichols, one of North Carolina’s most in-demand content creators—and a new mother of twins. Megan shared her sleep journey in a recent blog she wrote for us, and it resonated with women across the state.

In her post, Megan wrote:
"I thought all new moms were just supposed to be tired. But after switching from a cheap bed-in-a-box to the Simply Luxe Artisan Pillow Top from MattressGrove, I realized—this isn’t just about babies. I had no idea how much my old mattress was adding to my exhaustion. Now, even if I get just five or six hours, I wake up feeling way more refreshed. It’s been a game-changer."

Her story isn’t rare. We hear variations of it every week.

Refer Back: Are You Getting Enough Sleep?

If you missed our previous Healthy Sleep blog, we outlined the clear signs that you’re not getting enough rest—from mood swings and brain fog to aches, fatigue, and poor immunity. If you’re experiencing these symptoms regularly, your body may be begging you for better sleep—and a better mattress.

Beyond the Mattress: Wind-Down Routines Matter

Young woman reading book and drinking tea in bedroom with white brick wall and bedside lamp

While a high-quality mattress is foundational, we recommend creating a nightly wind-down routine to help your body transition into restful sleep. It’s about giving yourself permission to prioritize rest—because you can't pour from an empty cup.

Her top suggestions include:

Taking a warm shower or bath before bed
Enjoying a calming cup of tea (non-caffeinated)
Reading a book or journaling
Doing some gentle stretching to release tension

Even just 10–15 minutes of intentional self-care can dramatically improve how well you sleep, especially when combined with a mattress designed to support your body’s unique needs.

Why the Right Mattress Matters—Especially for Women

Middle aged woman stretching in bed waking up

A woman’s body has unique needs when it comes to sleep comfort—pressure point relief, spinal alignment, and temperature control all factor in. Our Simply Luxe Artisan collection, developed right here at MattressGrove, was designed with these real-world needs in mind.

With premium materials, handcrafted comfort, and decades of customer input behind it, the Simply Luxe Artisan Pillow Top—like the one Megan sleeps on—is a standout for women who need deeper, more restorative rest.

Sleep Is Health—and Women Deserve It

Cheerful Well rested Black woman lying in bed stretching arms waking up.

The science is clear: Women not only struggle more with sleep, they also face greater health risks when they don’t get it. Research from the American Heart Association shows that women who regularly sleep fewer than 6 hours per night have a 39% higher risk of heart disease.

Better sleep isn’t a luxury—it’s a necessity. And we’re here to help make it easier to get.
If you’re a woman who’s been feeling exhausted, overwhelmed, or just "off," it might be time to take a hard look at your mattress. You don't have to do it alone.

Call John or David Grove directly at (336) 280-0077—whether you have questions, need advice, or want to try a Simply Luxe Artisan mattress for yourself. We’re here to help you sleep better, feel better, and live healthier.

MattressGrove: Designed by Experts. Trusted by Families. Loved by Women Who Deserve Rest.

Check out our Simply Luxe Artisan collection today and discover what real sleep can feel like

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